Low fat Healthy recipes

Tortilla Soup
1 Cup onion, chopped
2 cloves garlic cloves, minced
1 cup canned diced green chilies
3 cups canned tomatoes
Pam cooking spray
1 C. cilantro chopped
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. splenda
1 tsp. worchestershire sauce
1 can chicken broth
1 can beef broth
1 can tomato sauce
Saute onions, garlic, chilies, puree in blender the sautéed ingredientss in large pan, combine pureed ingredients with rest of ingredients.
0 points for 1 cup
This is yummy with crushed baked corn tortillas. Low fat grated cheese. Etc just add points. You can add no fat sour cream.

No Fat Whole Wheat Bread
5 C. whole wheat flour
¼ C. honey
1 ½ tsp. salt
1 ½ . TBL. Saf Yeast
1 1/2 TBL. Dough Enhancer
¼ C. gluten
Put in mixer or bread maker and knead for 5 minutes. Let rise for 25 minutes, bake for 25 minutes at 350.

Banana Bran Muffins
1 pt per muffin
Servings 12
½ C. skim milk
½ C. water
2 Tbl. Vinegar
1 ½ C. Kellogg’s all bran buds
1 C. flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
¼ C. sugar/splenda
½ t. salt
1 medium banana
3 egg whites
½ C. unsweetened applesauce
¼ C. semi sweet chocolate chips
Combine milk, water and vinegar. Mix in all bran. Let sit. Mix together all dry ingredients in separate bowl. Add 1 mashed banana, 3 egg whites and applesauce to bran mix. Add dry ingredients to bran mix and mix with spoon. Fold in chocolate chips. Sprits muffin tins with Pam Bake at 375 o for 18-20 minutes.
Fat 6 grams
Fibre 4.78 grams
Protein 3.42